Are you among those who frequently consume multivitamin supplements as a source of nutrition? Perhaps you have thought that by taking supplements, you also have the same nutritional requirements as you get when eating the real food.
Basically the idea is less appropriate, because you may get a lot better nutrients from minerals and vitamins that come from natural foods and juices. Vitamins and minerals from natural foods actually utilized by our bodies more efficiently than the supplements that you usually eat.
Unfortunately, many people tend to choose the whole foods they want to enjoy eating, rather than to make the selection carefully of the mineral and vitamin supplements which available on the market. And for those who like to take supplements would always say, the taste has always been a primary choice.
Facts About Nutrition from Real Foods
Surely, your body is hard to break down and utilize the supplements you are taking. So you will not receive optimal benefits of vitamins and supplements they contained. However, if you eat natural foods that contain a lot of nutrients, your body will certainly be easier to process the vitamins and minerals and utilize them maximally without futility.
You can also take the benefit of the natural food nutrients throughout the day, instead of getting from one day approach. If you ever read the content of supplements that you usually eat, you will see that they are typically constructed of binders and fillers to bind them simultaneously. Plus the coating which coats the tablets of supplement themselves. If you consume it, your body will not use it, and even tend to be discarded.
Many studies say that taking supplements for a certain period will give the effect of allergies due to dyes and fillers that are used in supplements. Especially for people who are prone to allergies, taking supplements will cause an allergic reaction to the body.
It will not happen if you eat natural foods which must have passed the stage of proper selection in nutrients. The body easily use fiber that is used to bind the fruit and vegetables. These fibers are usually found on the skin of vegetables such as potatoes, which is the part that usually provide the most nutrients.
Additionally, if you have a stomach disorder, mineral and vitamin supplements will cause indigestion in the stomach the next day. Some supplements produce odor and taste that trigger stomach upsets, if you meet this condition, the better solution is to substitute the supplement with a variety of vegetables and fruits that in addition to nutritious also has a pleasant flavor and aids digestion by its fiber content.
Eating natural foods such as fruits and vegetables can help you to lose weight, it also provides health benefits for hair, skin and teeth optimally. Until this point you would have been able to provide conclusions about the benefits of the real food for the intake of your daily nutritional needs.
Natural and real food is actually easily available, it is easy to take oranges, bananas, apples and grapes. Even natural foods such as vegetables, can easily be taken to make a healthy salad for your diet. In conclusion, if you wish about a balanced and healthy nutrition, simply grab the real food instead of the supplement in the bottle.