FOREVER YOUNG:
BRINGING HAPPINESS TO LIFE

Sunday, November 9, 2014 | PHILADELPHIA MARRIOTT DOWNTOWN | 1201 Market St.



WELLNESS HALL


9:30-10:35am
JUDITH SILLS, PhD:The Power of No

10:45-11:50am
PETRA KOLBER: Moving to Happiness: The WHY behind your workout

12:00-12:50pm
RUSSEL E. KAUFMAN, MD: Nature vs Nurture: the interaction of genetics & environment in aging

1:00-1:50pm
DR STEPHEN R. TREAT: Relational Health & Happiness

2:00-3:05pm
DAVID F. DINGES, PhD: Shakespeare was correct: Sleep is chief nourisher in life’s feast

HEALTHY SPIRIT


10:45-11:50am
JENNIFER SCHELTER and Kristin Page, Instructor Assistant: Mini Radiant Retreat (yoga, meditation, journaling) Limited to first 100; Pre-registration required

12:00-12:50pm
JANE DIAMOND: Healthy Core & Back

1:00-1:50pm
GLENDA M. KUHL, PhD: The One Command

2:00-3:05pm
MEGAN MCDONOUGH: Four Steps for Living with EASE

YOGA CLASSES



9:30-10:35am
DAWN ALTMAN: Verge Yoga: Inspirational Yin Yoga

10:45-11:50am
MEGHA– NANCY BUTTENHEIM: Expanding Joy: Let Your Yoga Dance

12:00-12:50pm
JOHN VITARELLI: Yoga Therapy: Breath and Body Work

1:00-1:50pm
RACHEL ODHNER: Yoga & Meditation: Building Unshakable Trust & Confidence

2:00-3:05pm
KATRIN ELIA: WholeBodyYin©

HEALTHY MIND


9:30-10:35am
JANET FALON: A New and Happy Way to Think About Journaling Limited to first 30; Pre-registration required

10:45-11:50am
ALEEZé SATTAR MOSS: Intro to Mindfulness Based Stress Reduction

12:00-12:50pm
Enjoy lunch in the Forever Young “Village”

1:00-1:50pm
BRACO POBRIC: Habits and Happiness

2:00-3:05pm
DIANA VITARELLI: Beauty–An Inside Job

HEALTHY BODY


9:30-10:35am
SUZANNE ALLAIRE/DAN LAYO: Warm Up with the November Project – Free Fitness for All

10:45-11:50am
SHARON KIND: “May I Be Happy” QiGong

12:00-12:50pm
BERNADETTE GIORGI: Pilates for Golf & Tennis

1:00-1:50pm
BERNADETTE GIORGI: Get Your Pilates Body

2:00-3:05pm
LEEANN MALLORIE: Music, Movement, Magic: Nia Technique Fusion Fitness Class for Every-body

HEALTHY EATING


9:30-10:35am
GENEVIEVE N. GRECO & SLOAN W. BENNETT: Healthful Holidays with the Healthy Eating Specialists from Whole Foods Market

10:45-11:50am
ALIZA GREEN: Stem, Cob, Peel & Pod: Making the Most of Culinary Ingredients for Sustainability and Health

12:00-12:50pm
HOPE COHEN: Fast, Fresh, and Simple: Soup

1:00-1:50pm
CARY NEFF: Healthy Grains, Beans and Vegetable Salads

EINSTEIN PANELS


9:30-10:35am
Feeling 21- Pain Manage-ment in Everyday Life

10:45-11:50am
The Active Lifestyle and the Role of Sports Rehab
Panelists: Jeffery North, MD, Attending Physiatrist; John Feeley, Physical Therapist; Meghan Converse, Physical Therapist

12:00-1:50pm
Enjoy lunch in the Forever Young “Village”

2:00-3:05pm
Effects of Aging on the Brain and How to Keep it Young
David Roby, MD, Attending Neurologist, Einstein Medical Center Philadelphia
WELLNESS HALL
3:15-4:20pm
TAL BEN-SHAHAR Positive Psychology: The Science of Happiness



$24 GENERAL ADMISSION
A full day of health & wellness!

LUNCHEON with Tal Ben-Shahar, PhD
Grand Ballroom, 5th floor
12:00-1:50pm
(Advance $200 Luncheon tickets required; please check in at 4th Floor registration table; we regret that walk-ins cannot be accommodated.

TAL BEN-SHAHAR:

Choosing Happiness: How Small Choices Make a Big Difference Introduction by Stephanie Stahl, Health Reporter, CBS 3/CW Philly 57


Forever Young Luncheon or General Admission Tickets include your choice of educational sessions throughout the day.

Please note that the Forever Young Luncheon is a separately ticketed event, offering a unique opportunity to hear featured speaker Tal Ben-Shahar present “Choosing Happiness: How small choices can make a big difference.” Stephanie Stahl, CBS 3 and The CW Philly 57’s Emmy Award-winning health reporter, will introduce Tal Ben-Shahar at the Forever Young Luncheon.

General Admission and Luncheon ticket holders enjoy the opportunity to attend Tal’s afternoon presentation “Positive Psychology: The science of happiness.

Be sure to select Luncheon ($200) or General Admission ($24) when you purchase your Forever Young tickets.

Forever Young classes include highly acclaimed speakers, teachers, experts—read about our SPEAKERS HERE!

Read about our SESSIONS HERE—and check back for updates—we’re adding more every day! Program times will be added soon.

Adults of all ages will enjoy a full day of lectures, classes, and workshops at Forever Young.



Program and speakers subject to change without notice.